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Episode 1
  Trout on the Manifold  
Episode 2
  Oven BBQ Bear  
Episode 3
  Snow Goose Peppersteak  
Episode 4
  Mountain Goat Medallions in Mushroom Thyme Cream  
Episode 5
  Whole Roast Pronghorn with Rosemary Mustard  
Episode 6
  Muffaletta Sandwich  
Episode 7
  Slow Roast Goose with Cranberry, Chanterelle and Wild Rice Stuffing  
Episode 8
  Roast Rack of Whitetail in Herb Crust with Applesauce and Braised Red Cabbage  
Episode 9
  Caribou Tenderloin Stroganoff  
Episode 10
  Tourtiere  
Episode 11
  Breaded Turkey Cutlets  
Episode 12
  Pheasant Two Ways  
Episode 13
  Mixed Grill with Whiskey Honey Glaze  

Season 3 Rough Cooking Recipe List > Episode 8 Recipe

Roast Rack of Whitetail in Herb Crust with Applesauce and Braised Red Cabbage

    Serves 4
1   venison rack, chine bone removed
2 Tbsp 25 mL butter, melted
1 cup 250 mL bread crumbs
3 tbsp 45 mL flax seeds
1 Tbsp 15 mL  fresh thyme leaves
1 tsp 5 mL    salt
1 tsp 5 mL ground black pepper
3 cup 250 mL

diced MacIntosh apples (peeled and cored)

2 tbsp 30 mL honey
1 tbsp 15 mL brandy
1 tsp 5 mL butter

Pre-heat oven to 375 F.

Heat the butter in a skillet over high heat. Season the meat with salt and pepper and sear 2 minutes. Blend together butter, crumbs, flax seeds, thyme, salt and pepper.
Remove the meat from the pan and roll in the crumb mixture to coat.

Cover the meat portion of the rack with the remaining butter and crumb mixture and place in a roasting pan on top of the apples. Add in the honey and brandy.

Cook for 20 – 25  minutes or until a meat thermometer reads 140 F in the centre of the loin muscle.

After the rack has rested 10 minutes, carve into chops through the separations of the rib bones and place on a pool of applesauce.

Red Cabbage

4 cups 1 L red cabbage, thinly sliced
¼ cup 60 mL golden brown sugar
¼ cup 60 mL 

apple cider vinegar

½ cup 125 mL raisins
1 tsp 5 mL salt
1 tsp 5 mL ground black pepper

Place all ingredients in saucepot over medium heat.

Simmer for 20 minutes, covered until cabbage is tender.


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