Oven BBQ Bear

Pre-heat oven to 350F

Heat oil in a large skillet and sear meat for 3 minutes per side. Set aside.
In the same skillet, sauté the onion, carrot, celery, sweet peppers and jalapeno for 4 minutes to soften.

Add the salt

Grind the cumin, coriander and pepper in a mill and add to the vegetables.
Add the vinegar, BBQ sauce, molasses and honey and bring to a boil
Return  meat to pan, cover and bake in the oven 2 ½ hours until the meat is fork tender.


Coleslaw

Mix ingredients together and allow to marinate for several hours.

Oven BBQ Bear